The forecast for the next few days is for extremely wet and windy weather. A named storm is on its way so I reckoned I should get out for my cycle today as it may be a few days before I’ll feel like going out again.

I was really pleasantly surprised at how good I was feeling by the time I got back home. I cycled about twenty-six kilometers and could have probably done the same again, had I the time. It’s amazing how fitness can return just as un-noticed as it disappears.